Banana

Apple

Pineapple

Strawberries

Seasonal Fruit

Peaches

Naartjie

Oranges 

Pawpaw

Kiwi

Grapes

Avo

Cauliflower 

Broccoli 

Carrots

Mushroom

Red, orange and yellow peppers

Lettuce

Cucumber

Tomato

Radish

Sugar snap peas

Corn

Peas, frozen

Red onion

Potato

Orange Sweet potato

Butternut squash

Spinach

Black garlic

Parsley

Thyme

Basil

Mint

Oregano

Coriander

Pasta (linguini and penne)

Brown rice

Corn nachos

Whole wheat roti

Cocktail whole wheat tortilla

Coconut Milk Lite

Tomato and onion mix

Tomato paste

Chickpeas, canned

Lentils

Rolled Oats

Plain low fat yoghurt

Butter 

Mozarella cheese

Feta cheese

Lean beef mince

Deboned chicken (thighs,whole and breasts)

Beef shin/ cubes

Minute steaks

Pork ribeye/loin

Lean bacon

Pickled gherkins

Whole grain mustard 

Dijon mustard

Worcestershire sauce 

Soy sauce

Balsamic Vinegar 

Liviana Extra Virgin Olive 

Liviana Honey

Lemon juice

Flour

Corn flour

Baking powder

Baking soda

Sugar

Cocoa

Salt

Pepper

Tumeric

Coriander

Cumin

Vanilla

Cardamon