Breakfast Recipes

Honey Granola

STOP buying this! If this is the only thing that you learn to do this month it will change your day. Staying fuller for longer, with sustainable energy to keep you going strong throughout the morning is priceless. Say no to low fibre, high sugar, high GI breakfast foods and make delicious granola to keep you going. 

Nutrition Information

Energy

385 kcal

Protein

10 g

Carbs

37 g

Sugar

23 g

Fat

23 g

Fibre

7 g

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Serves: 12
Portion size: ¾ cup
Prep time: 5 minutes
Cooking time: 45 - 60 minutes
Equipment

Pan

Baking tray

Measuring cup

Measuring spoon

Large mixing bowl

Wooden spoon

Ingredients

5 cups rolled whole oats

⅓ cup Liviana® CBD-Infused Extra Virgin Olive Oil 

1 tbsp cinnamon

1 tsp vanilla extract

1 tsp salt

1 cup sunflower seeds

1 cup pumpkin seeds

1 cup almonds, roughly chopped into quaters

1 cup flaked coconut

½ cup flaxseeds

½ cup sesame seeds

¼ cup chia seeds

½ cup Liviana® CBD-Infused Alfafa Blossom Honey 

1 cup raisins (optiona

Method
  1. Preheat your oven to 150°C. Line a large baking sheet with parchment paper or a silicone baking mat.
  2. In a large mixing bowl, combine all the ingredients. Mix well to ensure the ingrdients are evenly coated. 
  3. Spread the granola mixture in an even layer on the prepared baking sheet.
  4. Place the baking sheet in the preheated oven and bake for about 45-60 minutes, or until the granola is golden brown and fragrant. Stir the granola every 10 minutes to ensure even baking and prevent burning.
  5. Once the granola is done, remove it from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.
  6. Transfer the granola to an airtight container or glass jar for storage. It can be stored at room temperature for up to 2 weeks.

 

Enjoy your homemade granola! You can serve it with milk, yogurt, or enjoy it as a snack on its own

Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

Coming Soon to M2Biome

Artificial Intelligence & Personalised Nutrition

M2Biome will be bringing machine learning to develop personalised nutrition plans for individuals to achieve optimal health.