Looking for a quick, healthy, and utterly delightful lunchbox option? Look no further! Introducing our Whipped-Beetroot Feta recipe, designed to tantalize your taste buds and make lunchtime a breeze!

Nutrition Information

Recipe Details

Serves: 4

Portion Size:2 tbsp

Preparation: 0 Minute

Cooking Time: 5 Minutes

Nutritional Information

Energy: 80 kcal

Protein: 1.8 g

Carbs: 0.6 g

Sugar: 0.3 g

Fat: 6.9 g

Fibre: 1 g

Dietary Requirements

Gluten-free 

Lacto-ovo Vegetarian 

Low GI

Equipment

Medium mixing bowl

Stick blender

Measuring spoon

Ingredients

½ cup soft feta (Danish feta or modified palm kernel feta works best as a vegan alternative)

1 cup whole pickled baby beetroot

¼ cup beetroot pickling juice

¼ tsp fresh thyme leaves

1 tbsp Liviana™ Extra Virgin Olive Oil 

Pepper to taste

Method

Add all of the ingredients into a bowl and blend until combined and to the desired consistency. 

Place 2 tablespoon servings into small tubs and keep them in the refrigerator. Use this as part of an easy, protein and fibre-filled lunch box condiment.

 

The perfect combo: whipped beetroot feta, seed crackers, shaved chicken, and lettuce. All of these ingredients can be placed into the lunch box separately to save some time when prepping and quickly compiled on the run at work.