Dessert Recipes

Apple and blueberry bread pudding

A nostalgic favourite with a healthy twist, an Apple and Blueberry Bread Pudding. The easiest and quickest dessert with ingredients that you will always have around.   In under 15 minutes you can feed a group or just yourself. No mess, no fuss, high in fibre, high in antioxidants, high in choline, need I say more? Give it a go!

Nutrition Information


134 kcal



5.5 g


21.3 g


12.3 g


3.3 g


2.2 g

Serves: 2
Portion size: 1
Prep time: 5 minutes
Cooking time: 15 minutes

Small Mixing bowl


Chopping board


Measuring spoon

Measuring cuo


1 egg

½ cup low-fat milk

¼ tsp vanilla essence 1 tsp sugar

1 pinch salt

1 slice sourdough bread, cut into 1.5 cm cubes

1 apple, peeled and diced into 1 cm cubes

¼ tsp cinnamon

¼ cup Medspresso™ CBD-Infused Rooibos Tea

10 blueberries


  1. Mix together the egg, milk, vanilla essence, sugar and salt.

  2. Place the bread cubes in a shallow bowl. Poor the egg mixture of the bread cubes and set aside.

  3. Fry the apple, cinnamon with the Medspresso™ Rooibos Tea in a pan over a medium heat until all the liquid is evaporated.

  4. Place the apples on top of the bread with the blueberries.

  5. Bake at 180°C for 10 minutes until the egg mixture is just set.

  6. Enjoy as a healthy dessert, or as a breakfast with ½ cup of low-fat yoghurt.
Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietition

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